At times, we can berate our body for not living up to our standards of perfection, for not being more how we would like it to be. We hurl judgment and resentment and forget how miraculous our bodies are even when at times, we feel they let us down.

Join me on this eight minute, relaxing journey to bring our attention to each part of the body, feeling gratitude for the incredible, miraculous processes and innate wisdom of our body that allow us to live in this incredible world.

Contents:

• Relaxing mind and body

• Recognising the miracle of the body

• Relaxing and acknowledging each part of the body

• Recognising peace of mind

Allow judgement to drift away. Acknowledge how wonderful the human body is.

Books:

• Ditch your Midlife Stress from the Inside Out

• Hot Flourishes

• The Menopause Wellbeing Journal

Courses:

• The Simple, Secret Stress Cure

Digital products

• Goal and planning digital worksheet bundle