Enhance your gratitude for your body visualisation
At times, we can berate our body for not living up to our standards of perfection, for not being more how we would like it to be. We hurl judgment and resentment and forget how miraculous our bodies are even when at times, we feel they let us down.
Join me on this eight minute, relaxing journey to bring our attention to each part of the body, feeling gratitude for the incredible, miraculous processes and innate wisdom of our body that allow us to live in this incredible world.
Contents:
Relaxing mind and body
Recognising the miracle of the body
Relaxing and acknowledging each part of the body
Recognising peace of mind
Allow judgement to drift away. Acknowledge how wonderful the human body is.
