Please remember not to listen to this audio whilst driving or operating machinery

Welcome to this visualisation to tap into your own inner wisdom to increase your self-care. Take yourself on this relaxing journey to a place where you feel comfortable and relaxed as you breathe gently and enable all tension in your body to drift away.

Tap into your own wisdom and intuition to uncover how and what to do for self-care to nurture and restore you.

Books:

• Ditch your Midlife Stress from the Inside Out

• Hot Flourishes

• The Menopause Wellbeing Journal

Courses:

• The Simple, Secret Stress Cure

Digital products

• Goal and planning digital worksheet bundle