How can you bring more self-care into your life? Free visualisation to access your own wisdom.
Please remember not to listen to this audio whilst driving or operating machinery
Welcome to this visualisation to tap into your own inner wisdom to increase your self-care. Take yourself on this relaxing journey to a place where you feel comfortable and relaxed as you breathe gently and enable all tension in your body to drift away.
Tap into your own wisdom and intuition to uncover how and what to do for self-care to nurture and restore you.
“There is nothing for you to do . Just to be.”
