Ten books to help you find greater wellbeing

These are all books that lie near my bedside for constant re-reading. They are thumbed through, worn and scribbled in. In one way and another, they have carried me through on my journey to greater wellbeing and I hope they bring you inspiration, insight and joy.

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• The Inside-Out Revolution: Michael Neill

• Real: The Inside Out Guide to Being Yourself: Clare Dimond

• The Happiness Advantage: Shawn Achor

• The Upside of Stress: Kelly McGonigal

• The Luck Factor: Dr Richard Wiseman

• Slowing Down to the Speed of Life: Richard Carlson and Joseph Bailey

• Pure Bliss: Gill Edwards

• Bolder; Carl Honore

• Big Magic: Elizabeth Gilbert

• The Endorphin Effect: William Bloom

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My own books to help you increase wellbeing

Ditch your Midlife Stress from the Inside Out

What if stress and anxiety are not the problems we think they are and dealing with them is far easier than we can imagine?

For many women, midlife and menopause is the time when stress and anxiety seem to get worse.

Dealing with all the responsibilities of life as well as coping with the many physical and emotional challenges of this time of life can make it feel as if there's no respite.

But there is an answer.

In this book you'll learn..

• How to turnaround your thinking about stress and anxiety so that you never need fear stressful circumstances, ever again.

• Why you already possess all the resilience, inner strength and wellbeing you could want to deal with life's challenges.

• How easy and effortless it can be to stop the stress and anxiety overwhelm.

• How to relax with ease.

• Why you can throw away all those time-consuming stress management tools and techniques - no chanting, meditation, visualisation or squashy stress balls required.

• How to unleash your own wisdom and guidance so that you know where and how to find an unlimited source of inspiration for any problems life can throw at you.

• How to enjoy your life more.

The Menopause Wellbeing Journal

In this book you'll find:

• Tracking sheets for your menopausal symptoms

• Questions for self-reflection about your health and wellbeing

• Wellbeing habit tracker

• Goal planner

• Achievements and goals reached tracker

• Free visualisations (recordings available with no sign-up required).

• Space to write notes and much, much more.

•Handy 6" by 9" design

•Quality matt cover

•107 pages