The Menopause Wellbeing Journal

Track your menopause symptoms and explore wellbeing.

In this book you'll find:

• Tracking sheets for your menopausal symptoms

• Questions for self-reflection about your health and wellbeing

• Wellbeing habit tracker

• Goal planner

• Achievements and goals reached tracker

• Free visualisations (recordings available with no sign-up required).

• Space to write notes and much, much more.

• Handy 6” by 9” design

Available NOW on Amazon