Take a minute to write an introduction that is short, sweet, and to the point.
A huge welcome to my blog page
Thanks so much for joining me here. This is where I share my ideas, thoughts and experiences about wellbeing, midlife and all things living gently.
Please feel free to leave a comment, ask questions or suggest other blog topics you would like me to cover.
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It’s time to be daring and brave and ditch the limitations.
Were you ever paralysed by concerns about what others thought of you when you were younger?
Have you noticed you care less these days about anyone else’s opinion about your life, your looks, or choices?
What if this were the perfect time to ditch the limitations and start being braver and bolder?
When you’re feeling jaded in midlife, rediscover your wonder in the world
Feeling jaded? Living with the “seen it all before” feeling for too long?
It’s very easy for this feeling of “same old, same old” to hit us in midlife.
In a way, we have seen it all before and it can seem as if there’s little that’s new and exciting. That tired feeling of “been there, done that” can be overwhelming at times. But in this post, I’ll share how to reignite your sense of wonder and awe of the world.
The secret of menopausal wellbeing that can transform your life
What does wellbeing feel like for you?
It can encompass many things. It’s that delicious feeling of contentment, a sense that all’s well in the world when we literally want for nothing.
But as we near menopause, with all the challenges this time of life can bring, it can sometimes seem more elusive, a mere memory.
In this blog post, I’ll share the truth about where wellbeing really comes from and how you can tap into it whenever you need it.
Twenty ways to get out of a midlife rut that’s driving you crazy
Midlife can be a time when so many of us lose our way emotionally and physically and doubts about ourselves can take centre stage.
But it is also a time when we can find a new zest for life, explore new challenges and uncover strengths and abilities we had no idea we possessed.
So if you are feeling stuck and long to get yourself out of a midlife rut, here are ideas to get you started.
My top tips for dealing with a grumpy mood
At midlife, many of us can find ourselves consumed with anger and rage at situations that we used to be able to deal with calmly. I’ll share how to deal constructively with anger.