Take a minute to write an introduction that is short, sweet, and to the point.
A huge welcome to my blog page
Thanks so much for joining me here. This is where I share my ideas, thoughts and experiences about wellbeing, midlife and all things living gently.
Please feel free to leave a comment, ask questions or suggest other blog topics you would like me to cover.
Blog categories
Is it time we learned to embrace the big, bad wolf of stress?
Is stress really as bad for us as we think?
In this post, I’ll share conclusions from the book The Upside of Stress.” written by health psychologist Kelly McGonigal which has huge implications for our relationship with stress and can transform how we deal with difficult situations.
My top tips for dealing with a grumpy mood
At midlife, many of us can find ourselves consumed with anger and rage at situations that we used to be able to deal with calmly. I’ll share how to deal constructively with anger.
What's the Most Important Thing you Need to Understand about Low Moods?
Low moods can seem difficult to deal with but once we understand how they are part of the human experience, we can start to see them differently.
In this post, I share principles you need to understand about feeling low that will help you uncover greater wellbeing and acceptance of all life brings.