Take a minute to write an introduction that is short, sweet, and to the point.
A huge welcome to my blog page
Thanks so much for joining me here. This is where I share my ideas, thoughts and experiences about wellbeing, midlife and all things living gently.
Please feel free to leave a comment, ask questions or suggest other blog topics you would like me to cover.
Blog categories
The negative traps our thinking can fall into that ruin our wellbeing
It can be so tempting to look to the external world for our wellbeing.
But when times get tough and our wellness seems shakey the first place we need to look is within our own mind because it’s here we can unwittingly lay the traps that keep us locked in negativity and stress.
In this post, I’ll outline some of the ways in which our thinking can trap us and how we can break these patterns.
Twenty ways to get out of a midlife rut that’s driving you crazy
Midlife can be a time when so many of us lose our way emotionally and physically and doubts about ourselves can take centre stage.
But it is also a time when we can find a new zest for life, explore new challenges and uncover strengths and abilities we had no idea we possessed.
So if you are feeling stuck and long to get yourself out of a midlife rut, here are ideas to get you started.
Ten books to help you find greater wellbeing
In one way and another, these books have carried me along my journey to greater emotional wellness and I hope they bring you inspiration, insight and joy.
My top tips for dealing with a grumpy mood
At midlife, many of us can find ourselves consumed with anger and rage at situations that we used to be able to deal with calmly. I’ll share how to deal constructively with anger.
Six secrets you need to know about anxious thoughts to find peace of mind
Do you find that you sometimes get overwhelmed with anxious thoughts and wish you could just press the off switch on the jittery, crazy chatter in your mind?
How would you be able to live life differently if you could tap into a peace of mind that’s with you no matter what’s going on in your life?
If you’ve never been able to stop worrying, I’m going to introduce you to 6 secrets that will help you zap away those anxious thoughts and loosen their hold over you.
Five powerful ways to simplify your life and step into a gentle way of wellbeing
In today’s complicated, chaotic world, many of us yearn for a simple way of living, one that nourishes and sustains us.
One answer is to look to our homes and workspaces. And it certainly seems to make sense to simplify our life by cleaning and clearing - going through drawers and cupboards, throwing out old things that no longer serve us.
But what if the key to simplicity already lies within our own mind? In this blog post, I’ll show you how to unlock a more gentle way of living whatever the external circumstances of your life.
How to effortlessly reach those goals you're desperate to achieve
There are times when achieving our goals can seem all about hard work and pushing though blockages. But what if the key to achieving our goals with more ease lies within our own thinking?
What's the Most Important Thing you Need to Understand about Low Moods?
Low moods can seem difficult to deal with but once we understand how they are part of the human experience, we can start to see them differently.
In this post, I share principles you need to understand about feeling low that will help you uncover greater wellbeing and acceptance of all life brings.
The Number One Secret You Need to Know to Increase Wellbeing
Where does wellbeing really come from and how can we encourage more of it in our life?